Often, many of us refuse the desired weight loss just because all sorts of other problems become an obstacle, but often the main obstacle is our laziness, which prevents us from moving forward towards the desired goal. In addition, we deprive ourselves of the opportunity to gain a beautiful body due to lack of time, a busy work schedule, irregular unbalanced diet and difficulty in choosing products that a certain diet implies. And many others simply disintegrate despite the new "extreme" diet for the body.
For those who recognized themselves for at least one of the reasons above, there is good news, namely, a weight-loss diet for the lazy. With the help of this system, you can easily lose extra pounds as well as cleanse and heal the body. It is suitable even for those who could not support previous diets and, of course, for those who want to fix their results after losing weight with other methods.
What is the essence of the lazy diet? The diet plan for the laziest
The sluggard's diet is so named not only because it won't be difficult and effortless to follow, but also because it doesn't require special preparations, products, and a lot of time. The essence of a slimming diet for lazy people is this: before any meal (15-20 minutes), you should drink exactly 2 glasses of purified water and then start your usual meal.
Another important rule is that during the absorption of food and 2 hours later, it is expressly forbidden to consume any liquid. From here come 2 basic dietary rules for people lazy in the water:
- Drink exactly 2 glasses of water 15-20 minutes before absorbing food.
- After that, do not drink or eat anything for another 2 hours.
After 2 hours, you can drink not only water, but also tea or coffee, but without any "surprise sweets" in the form of candies, cookies, cakes, etc. Because, in this case, you're going to eat again and, judging by the second rule of the sluggard's diet, you're going to need to drink water before eating, and you, as it turns out, didn't drink.
Here is a diet plan for the lazy ones that you just need to remember and repeat every day.
Breakfast: In the morning, on an empty stomach, we drink 2 glasses of purified water (mineral water is possible, but without gas), wait 15-20 minutes, after which we have breakfast with our usual food, but not we wash down during the meal. We wait 2 hours, while we don't eat or drink anything else.
Lunch: Drink 2 glasses of water again, wait the above time, have lunch. There are also no restrictions on the lunch menu, except that "on the third" you will need to dispense with jam and other liquids. We also wait 2 hours, quelling possible thirst.
Dinner: This time we drink 1 glass of water (but 2 are possible if there is still a long time to go to bed). After 15-20 minutes, we have dinner with non-high calorie and "heavy" foods, except afternoon tea, milk, etc. for the next 2 hours.
For those who want to provide a snack during the day, please remember that it is also mandatory to drink 2 glasses of purified water beforehand, even if the amount of food ingested is small (sandwich, fruit, cookies), but in this case, 1 glass of water is allowed. instead of two.
Results and comments about the diet for the lazy in the water. What is the secret to losing weight?
Judging by the many good reviews about the lazy diet, this weight loss system can really work wonders. Some who have lost weight have reported that they managed to get rid of an extra 8-10 pounds in just 2 weeks. But what is the secret of such an impressive dietary result for the laziest? Let's find out in more detail.
Firstly, this system does an excellent job with the feeling of hunger in that 2 glasses of water before meals fill almost a third of the stomach, thus providing a relative feeling of fullness. As a result, you won't want to eat a lot, the portion will be significantly reduced and the calories will enter the body much less.
Second, a diet for the lazy in water is able to deal with the common problem of all those who lose weight - a slow metabolism. According to research by nutritionists, drinking water shortly before meals increases the rate of metabolic processes several times.
And third, it's an opportunity to replace the unnecessary high-calorie drinks (tea and coffee with sugar, energy and soft drinks, etc. ) that you consume during the day instead of water, which will not only be healthier for the weight loss, but also for the work of the body as a whole. Already on the first day after drinking 2 glasses of plain water before each meal, you will feel like the need for these drinks will disappear by itself and therefore "empty" and even sometimes "harmful" calories will no longer enter the body. (due to the content in beverages, dyes, flavors, etc. ).
Another important advantage of the lazy weight loss diet is that the daily energy that our bodies expend is produced with the help of water. That's why it's so important to drink enough and move more.
It is very easy to follow this diet as it does not require you to change your food preferences and daily diet. Furthermore, thanks to a diet for the lazy, you will be able to lose weight in a short time and keep the results obtained for a long time, as you will be able to comply with it for an unlimited period of time. Therefore, this weight loss system is sometimes even referred to as "lifelong diets", which nutritionists recommend for long-term use.
So, the sluggards' diet only at first glance seems so simple, so some even doubt its effectiveness. That's why, if you have doubts or doubts about this type of weight loss, you can read comments about a diet for slackers in forums other than those who have already gone down the path to losing weight completely.